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	<title>Choices that We Make &#187; Exercise</title>
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	<description>The Choices of a Diabetic</description>
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		<title>Exercise and Diabetics</title>
		<link>http://choicetomake.com/2009/10/exercise-and-diabetics/</link>
		<comments>http://choicetomake.com/2009/10/exercise-and-diabetics/#comments</comments>
		<pubDate>Sat, 03 Oct 2009 05:06:45 +0000</pubDate>
		<dc:creator>hauke</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[So, what about exercise? Preparing the individual with diabetes for a safe and enjoyable exercise program is as important as exercise itself.  The young individual in good metabolic control can safely participate in most activities.  The middle-aged and older individual with diabetes should be encouraged to be physically active.  The aging process leads to a [...]]]></description>
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		<title>Weight Training</title>
		<link>http://choicetomake.com/2009/04/weight-training/</link>
		<comments>http://choicetomake.com/2009/04/weight-training/#comments</comments>
		<pubDate>Thu, 23 Apr 2009 03:37:39 +0000</pubDate>
		<dc:creator>hauke</dc:creator>
				<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[Diabetic and Weight Training All forms of exercise have been shown to be effective at reducing the risks and complications associated with diabetes. Resistance training in particular is crucial because exercising muscles increase the need to use glucose for energy. According to recent studies, the major benefits of resistance training in individuals with diabetes are: [...]]]></description>
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