Diabetic and Weight Training
All forms of exercise have been shown to be effective at reducing the risks and complications associated with diabetes. Resistance training in particular is crucial because exercising muscles increase the need to use glucose for energy.
According to recent studies, the major benefits of resistance training in individuals with diabetes are:
1) improved blood cholesterol profiles
2) increased heart function
3) decreased blood pressure
4) improved insulin sensitivity and blood glucose control
5) improved muscular strength, power, and endurance
6) increased bone strength.
In a randomized controlled trial, both aerobic and resistance exercise improved glycemic/blood sugar control in people with type 2 diabetes. The greatest improvements came from combined aerobic and resistance training. The study included 251 adults, between ages 39 and 70, who were not exercising regularly and had type 2 diabetes. Participants were assigned to one of four groups: performing 45 minutes aerobic training three times per week, 45 minutes of resistance training three times per week, 45 minutes each of both three times per week, or no exercise.
Aerobic, Strength Training Greatly Improve Diabetes Numbers
Success in action ….
The moral of the story is that all exercise is beneficial and crucial for health for those with diabetes. Whether you’re a competitive bodybuilder or a weekend warrior, if you have diabetes or are even at risk for diabetes, you better get or keep moving!
